What is NAD+?
Nicotinamide Adenine Dinucleotide (NAD+) is a vital molecule found in every cell of your body. It plays a key role in energy production, helping convert nutrients into energy that powers your cells. NAD+ is also essential for repairing DNA, supporting cell communication, and maintaining overall cellular health.
As we age, NAD+ levels naturally decline, which may contribute to fatigue, reduced muscle function, and slower recovery from stress or injury. Factors like poor diet, stress, or certain health conditions can further lower NAD+ levels. Boosting NAD+ through lifestyle changes or supplements may support energy, brain health, and healthy aging, though research is ongoing.